Thursday, November 5, 2020

Finding Fitness and a New Normal

There is so much chaos and unrest in the world right now. So much is happening, but at the same time it can feel like everything is on pause. It is such a strange situation. It is so hard to know how to navigate your daily life and what the best method is for creating a new normal. And even the act of creating a new normal can be a tough thing to grasp mentally. It is understandable to just want to "get by" until things get back to actual normal, but with no expectation of how long that could be, it is not going to be entirely possible to stay in limbo.

Many things have had to take a back burner during these stressful times. In particular, in my case at least, is fitness. The last thing I wanted to do is stress my body in addition to my mind. The fact that it was more challenging to even access in light of social distance was a great excuse, but really had no bearing on my own reluctance to seek out exercise endeavors.

If that is one of the factors for you, however, there are many ways around that. And while it was nice (nicer than the alternative) to get an escape from reality during the early months of this pandemic, now I just can't keep ignoring the pull (or push rather, I am certainly not drawn to this, I have to give myself a shove) to work on my health and my body. My state is, ignorantly, in stage 3, so fitness facilities are open. Still, I feel it unwise to patronize them. And, it is also less convenient than just working out at home.

There are only 2 real drawback to working out at home, in my opinion. The first is, since you are not in a space dedicated solely to fitness, it is easier to cut the time short, or to make excuses to put it off. However, it does eliminate some excuses as well, like "by the time I drive each way, I won't have enough time to workout to make it worth while" and "I can't leave the kids "or pets, etc)". The other drawback, and the more valid one, is the lack of equipment that being at home presents.

Not everyone has the space or the finances to fill their home with workout machines. Thankfully there are some options that are small and quite affordable compared to large machines, like the BP5. It is a system of go anywhere workout bars. It's a resistance band workout method. Not only is it easy to store out of the way when not in use, it can travel. Not everyone works out only at home. And some people split time at more than one residence. The BP5 is great for work or vacation. It is so easy to use and does not require a power source or anything to be assembled.

So there are always excuses and there are always solutions that counter those excuses. And it is great to do that. Setting and reaching goals is awesome, and having the right tools makes all the difference, but no matter what, just do what you need to do to get through it and live the best life you can right now, instead of waiting for something else.

Friday, October 16, 2020

Things to Know About Scalp Micropigmentation in Los Angeles


Sometimes, the alternative to getting bald is to wear a wig or buy shampoos that promise hair growth in the soonest possible time. However, these so-called "solutions" are temporary, and not all shampoos can deliver what they are promising to their customers. You can know more tips on how you can avoid hair loss in this page here.

It's alarming for many people to wake up one day, look into the mirror, and see a patch of the scalp that does not have any hair strands on it. This means that they are getting older or have some unknown medical condition that needs treatment right away.

If you are one of the people who want to hide a thinning hairline or a balding head, then scalp micropigmentation may be the right solution for you. Of course, there are other restoration techniques but camouflaging your head is way better than buying expensive shampoo every week or getting into expensive treatments like hair transplants. 

What is Scalp Micropigmentation? 

If you want to know more about hair restoration history, delving into SMP may be the first step you want to make. Although getting tattoos has been around for more than 5,000 years, scalp tattooing is a new process in the modern world. 

Of course, other people don't call it scalp tattoos or camouflage. SMP is a different procedure than simple traditional tattoos. Most of the practitioners involved in scalp micropigmentation use microneedles, and they have a set level of penetration to create small dots that is similar to that of stubble growth. 

For many men, the age of 35 is often when they first see signs of hair loss. In the early stages of this alarming process, SMP can make the head appear like it's full of hair strands. While many people may understand the concept of tattoos and how it can relate to the scalp, the fact remains that the SMP process is much more compared to what you see is happening in an ink parlor in Los Angeles. 

Benefits to Consider 

If you are still in the stages of worrying about baldness and researching how you can prevent this, then rest assured that you are not alone in this journey. Other people are also frantically exploring how they can create an illusion that they still have thick hair. 

Whether you have a medical condition or baldness in your genes, SMP remains one of the best options for you in the early stages. You can visit a Los Angeles clinic for the scalp micropigmentation process and see other clients' results. Fortunately, for many men and women, the benefits go way beyond the usual "nipping." 

Combination with Other Haircuts 

Many men can benefit from the camouflage as they can always request signature haircuts from their barbers. They can search for hairstyles that will suit them best, get a robotic hair restoration, and the results will astonish them. Others may prefer the "just shaved" look, and this is the ideal style for those who are looking to have SMP and make their head appear fuller. 

Affordable Option 

The treatment doesn't cost an arm and a leg. It's very affordable and budget-friendly for people who didn't consider getting it in the first place. You can visit a Los Angeles scalp micropigmentation clinic and compare prices if you are tight on your budget. However, it is essential to note that the most expensive is always the best. There are cost-effective options out there that can give you the results that you want in a maximum of three sessions. The touch-ups may also be required every five years so you can save more money in the process. 

You Can Get Back to Work as Soon As Possible 

Many people fear that getting the hair tattoos will need about a week and another day for recovery. The good news is that the process may only last from 2 to 4 hours, depending on the area that needs to be covered. Follow-up treatments may only happen twice, and the healing period may only take 24 hours. 

You can report back to work and reduce your downtime with the scalp micropigmentation treatment, and your colleagues may even be surprised by your new look. The process is also painless, and you may be healed even before you know it, so this is why the process is prevalent for many people. 

The Results are Very Realistic 

The best technicians out there will match your current hair color and suggest other hues that match your skin tone. The results will look more natural, and you can go back to your usual routines without feeling conscious. Experts who are practicing SMP for a long time know how to mimic the natural look of hair strands, and the specialized ink will also contribute significantly to a more natural-looking scalp.

Immediate Improvements 

Buying shampoo and hoping that your hair strands will go back to their average volume will take a lot of time. Before you know it, a good patch of the scalp is already showing, and you may be more conscious as a result. When you get SMP treatment, rest assured that you can see the results and the dot colors even after just a single session. Your head will look fuller, and it won't take months before you see improvements of the scalp that has hair loss. Know more about managing hair loss here:

The benefits that you can get with SMP are numerous, and the results speak for themselves. Other options may only stop hair loss, or some shampoos may be ineffective, but SMP will give you a fuller look every single time. 

If you decide to go for a close trim and certain spots are more obviously thinner than the others, then this is a process that's right for you. Make sure to choose practitioners who use high-definition techniques like scalp camouflaging to hide the balding spots effectively. The right people for the job will make the process a more pleasurable experience.

Saturday, October 3, 2020

FALLing for Summer Styles

So it is officially October. I would love to be able to tell you about all the cute fall sweaters and boots that I am going to be rocking. Unfortunately, I live in Florida, so it might as well still be summer. But that doesn't mean I still get get a little excited about some fashion prospects. I just discovered that Bombshell has sexy workout leggings, so I am pretty stoked.

I live for leggings. I like being able to move around and feel comfortable, but sometimes sportswear can leave something to be desired in terms of style. Not anymore, though. Not with Bombshell Sportswear, though. The styles are so hot. I love the variety. I especially love high waited leggings, since my tummy is not the most toned. I love that you have contemporary, trend setting, if fact, styles that will make you the envy of anyone stuck with regular pants that are half as stylish and twice as uncomfortable.

I am especially digging these high waisted thigh high print leggings. They have many color options, but I am such a sucker for that school girl sock vibe, and these do it perfectly. If only I had the body to match, but at least I can disguise all my flaws in a super cute pair of leggings. 

These will transition into autumn perfectly, as well. How cute will they be under a tunic and a cardigan? I am in love.The pink ones are to die for. There are so with pockets. Those camo ones. I don't even normally like camo that much, but they are so hot. I just need then whole collection. Plus there is a collection of solid prints and more. So much fire. They almost make me want to work out. Almost.

Tuesday, September 29, 2020

Achieving a Natural Look with Makeup

Many people wear makeup on a regular basis to enhance their appearance and give them more confidence. However, these days, a lot of us do not want to wear makeup that is really obvious and looks like it has been troweled on. Instead, we want something that looks natural, and that simply enhances our natural look rather than making us look completely different.

Fortunately, there are lots of great products you can use in order to create a natural but enhanced look with the makeup you wear. You may need to practice with your technique to get it just right. In addition, you may need to try out different shades to find the perfect one for you. If you need to buy new makeup to achieve that natural finish, you can get some great deals on beauty products online with the use of promos such as Kohls coupons, so you won’t have to break the bank. In this article, we will look at some tips that can help you to achieve a natural finish with your makeup.

Tips to Help You Achieve a Natural Finish

There are various tips that can help you to achieve a natural finish when it comes to your makeup. One thing you should aim to do is wear a primer before you apply any more makeup. This will help to smooth out the skin and minimize pores, which in turn will give your complexion a fresher, more natural finish. You can get all sorts of primers including ones that are suitable for sensitive skin, so finding the right one should be easy.

When it comes to foundation, you should aim for a light coverage option. One of the great foundation options available is mousse foundation, which is very light and airy and will not cake on your face like many other foundation types. You only need to pump a small amount out and it will go a long way. Do not make the mistake of getting a darker shade to make yourself look tanned or darker, or a lighter shade than your skin, as this will look very unnatural. Match the foundation as closely as possible to your natural skin shade and tone.

To set your foundation, apply just a very light dusting of loose powder to ensure it does not cake on the skin. Use a large powder brush to apply this, as you can then better control the amount you apply. Again, make sure you choose the right shade of loose powder to match your foundation and your natural skin shade for the best results.

Using a cream blusher rather than a powder one can also help to give you a natural, dewy, and glowing finish. Make sure you do not apply too much blusher, as this will look very obvious. Just a touch of the product on the apples of your cheeks will help to achieve a wonderful natural finish and leave your skin looking healthy and fresh.

These are just a few key tips that can help you to achieve a fresh and natural finish with your makeup.

Thursday, September 24, 2020

4 Tips To Look For When Moving

Moving comes with its own challenges and problems but also the excitement of starting over somewhere new. Creating a new opportunity for you, your loved ones, and your career. However, it’s getting you to that location that can also be a headache so why not take the stress away and hire a moving company to assist you in the process? There are millions of moves every year and it’s a minor miracle that many of them go smoothly with zero issues. Hiring a quality moving company is a must however with so many moves, these are scams that can also occur. It’s in your best interest for you and your family to be properly informed about every step in the process once you hire them to help you. Below are a few tips to help make it as easy as possible once the big day arrives.

1. Taking Inventory Of Your Belongings -

A company should be taking inventory of all of your belongings to determine the weight and bulk of your move. This can be done either in person or through a virtual survey. The estimator should be extremely thorough and check all of the storage places including your bookcase, garage, cupboards, and drawers. A large component of the price is based on the weight of everything you are moving as well as the space that it will take in the truck. This is a pretty accurate estimate so be aware of the price once it’s presented to you. While walking through your home, an estimator should be asking you questions as to what is staying or being taken with you so help you prepare for the final price. If you plan on giving a few things away, donating or having a yard sale, try to tag those in a specific spot so you don’t become confused.

2. Name Changes-

Some companies avoid being assessed by the Business Bureau by changing their name. Be sure that the company has a local address and the information is insured and licensed. The employees should be able to answer simple questions with a full name of the business. If you have any red flags or suspensions, you’ll want to see if there are any other names in the company as well as their federal license numbers. Check online if there are any testimonies that complain about the company as well before you give them a call.

Image: Infinite Moving Company

3. References Are Key-

Before hiring someone, make sure that you have trusted resources to help make your decision. If nobody in your area has used the company, check for references given to you by the movers themselves. They should be able to provide you some. Tell them at least three customers from the area who have moved in the last few months and call them to ask direct questions about how their experience went to help you make a final decision.

4. Refrain From Packing Costs -

If you pack up your belongings on your own, the moving company is generally not responsible for the damage to them. However if you have them pack you might be paying prices for boxes, packing material and their time and labor. Ask them abut packing experience because while most of them are careful and have your best interest at heart, you don’t want to have someone whose very new to the job roses whatever they want into a box with little regard of something breaking! 

Image: Infinite Moving Company

Now that you learned about a few major things to look for when it comes to hiring a moving company, there is a local business that can assist you that comes highly recommended, and truly feels like family. The Infinite Moving Company is a family operated and owned business to offer services such as furniture, appliance and office relocation. They can even opt to move just one large item if you need it. This commercial based moving company in the Polk County area believes in integrity, honesty and quality of service above all else so it’s no surprise that they really treat you as the family they have within their company and do their very best to prioritize you and deliver exceptional services every single time. Why wouldn’t you want to call on these experts to assist you during such a big transition for your family? Have there been any tips or tricks you’d like to share about moving? Have things gone pretty smooth or were there some hiccups along the way?

Wednesday, August 19, 2020

Inventory Optimization

This year is one of the strangest that I can recall living through. It has simultaneously flown by at lightning speed and dragged on at an excruciatingly slow pace. While that seems contradictory, and it obviously is, I think that comes from the fact that so many things have happened, while at the same time we are "missing" all the normal things we would experience.

One thing is for sure, this year will be one that defines our decade. At least unless the following years have something even worse in mind. Now, I am not saying it will define us in a negative. In fact, I think it can be quite the opposite. Of course this virus is a tragedy, so many lives have been lost, and most or it was preventable with proper precautions from the start.

Still, we as individuals can learn from this. We can take this time of unrest and use it to implement positive changes. We can be more adaptive in our social interactions, taking this example to be conscientious that there are always those with immune deficiencies among us, even when pandemics are not rampant.

We can focus on the fact that the jobs that are considered "unskilled labor" are the same ones deemed "essential" now. And we can make sure we remember that when we vote on things that impact those jobs. We should all care about raising wages for workers that do so much for us all.

In addition to changing our attitude and social behaviors, we can also take this time to refocus our own lives at home and restructure our businesses as well. Now is the perfect time to start on inventory optimization. Not only can optimization help reduce overstocking and reduce materials and costs, if you choose the right tools, it can also help predict future demands.

The harmonization is probably my favorite aspect, though. Things run so much more smoothly when everything is in sync. And the Artificial Intelligence run operating system, plus the use of a Cloud platform, makes the accuracy impeccable (99% reliability). 

Since my own endeavors have been a little slow, as of late, I have been working closely with my cousin in law in my mother-in-law's care and the management of my late father-in-laws business and estate handling. Cloud based services make it so much easier for us to stay connected and well informed.

We have recently brought in a few new people into the fold, so the easy, seamless operation of the cloud is so helpful. I love knowing that we are always on the same page, even though they are across the country. I love the peace of mind that comes with knowing that we have the best support available. Capable hands make all the difference.

Aside from that, I am just trying to remember that perfection is important in some areas (as in, no mistakes with inventory and such) but that having a "perfect" year or life, being the perfect mom, etc, is just not attainable. I am learning to find acceptance in the fact that not only are flaws normal, the uniqueness is what makes life truly special and beautiful. So instead of wishing for perfection, I am just enjoying another day in this beautiful disaster. I hope you are enjoying yours as well. Stay safe, friends.  

Monday, August 10, 2020

Investing In Me

My last post talked quite a bit about self confidence issues and working to build up my self esteem. One way I have been doing that (for well over a year now) is by working on my weight. I have been doing Keto and technically fasting to an extent, but it is mostly only because how how much I choose to eat and what time I prefer to eat at.

I am not a planner, at all! I am very disorganized in all aspects of my life. I hate counting and measuring and tracking. That is what has caused me to fail at other fitness goals in the past. I could probably see faster results with those methods, but my whole goal is not to let my life revolve around my weight, and I think by making things that strict, I would be causing it to be "a thing" that makes it seem suffocating, setting me up to fail.

Lately, I have been considering supplementing my efforts. While I have seen(painfully slow, but still meaningful) results, I can tell that my body shape has been changed by my children, diet, and lifetime lack of fitness. Even if or when I reach my goal on the scale, I can see that my body will not take the shape I want. I have lose skin and lumps and bumps. I never got the "pregnant" fat belly, it was always "busted biscuits".

So, I have been researching plastic surgery. I have actually always considered plastic surgery, even back into my teens. The only real factor that kept me from actively considering it was the cost. However, we are more stable financially than we have been in the past, and I am starting to realize that sometimes you need to make an investment in yourself.

I tend to feel selfish when I consider "wasting" money on myself, especially on something that can be argued is not a need. It is still hard to not feel bad about it, but I have started to realize that mental health can be as important as (or even more important than) physical health. This is something that will help me immensely with my body image and my concept of self worth.

I have even considered how this can be a positive for my family as well. I will look more appealing to my husband. If I possess more self confidence, I will set a much better example for my daughter (and my soon, too, really) on loving yourself. Thankfully, she is extremely confident so far, in spite of my terrible example. But as she gets older, I want to be a help to her, not a hindrance.

So anyway, I have been looking into who might me the best plastic surgeon for me. I was particularly looking into liposuction, but in doing so I found that one of the most reputable facial plastic surgeons around is actually very close to where I live. And the offer cheek reduction. My facial fat is one of the areas I still haven't seen the results I was aiming for.

I still haven't nailed down exactly what I will have done, but I love that I have a solid starting point and I have something to look forward to. I like feeling like I deserve to do things for myself sometimes. I like being excited, and I am.