Sunday, April 8, 2018

5 Ways to lose weight in 2018

Love for oneself starts with loving one’s own image. One of the greatest hindrances to leading a satisfied life is brought about by weight gain. Losing weight can be a nightmare when you do not know how to go about it. Gaining weight results from many sources. For women, it can be after childbirth during hormonal changes. Under some circumstances, weight gain results from lifestyle. Below are five hacks that will help you lose weight without too much strain.

1. Choose a healthy diet
You have probably heard this phrase more times than you can actually count or even remember. Well, the truth is, what you eat plays a significant role in weight management. Some healthy practices to help you include;

Take in more proteins at breakfast: Proteins boost metabolism. Additionally they satiate and energize the body, as well as, reduce the risks of contracting diabetes.
Cut on sugar and starch.
Do not starve yourself. Skipping meals does not make you lose weight, it simply makes you want to eat more in order to compensate for the skipped meals.
Take low-carb vegetables. They fill you up and make you want to eat just enough.
Use and eat natural fat such as olive oil, coconut oil, bacon, butter, fatty fish, and full-fat cream.

2. Drink enough water
Did you know that the hunger you feel in between meals is not actual hunger? It is called false hunger. This hunger is what leads you to snacking. Therefore, take one to two glasses of water 30 minutes before meals. Water suppresses hunger hence makes you eat just enough. Replace the sugary and calorie filled drinks with water.

3. Use supplements
Supplements always come in handy when losing weight. Supplements refer to a variety of pills, natural products, and drugs that boost losing weight. They work by stimulating the burning of fats, reduction of appetite and reduction of absorption.
Reduced absorption helps you take in fewer calories.
The burning of body fats boosts loss of weight.
Reduced appetite ensures you eat less.
Before you deploy any supplements into your weight lose routine, consider leveraging the advice and suggestions put up on various educational platforms such as birth order plus.

4. Exercise
Everyone has their own routine of exercises. While working out keeps you healthy, it also plays an important role in helping you maintain weight. Here are top exercises that will help you lose weight.

Lift weights. You can do this twice or thrice a week.
Do aerobics. They are ideal for burning fats and calories.
Take a walk. Walk briskly for 30 minutes daily. Alternatively, jog.
Lunges are good for working out muscles.
Squats work on your lower body while making at the same time thighs and butts firm.
Burpees are effective for chest, core, and legs.

5. Rest enough
Finally, sleep is a necessity for healthy living. Having enough rest gives you time to focus on healthy habits. For example, you make time for exercise and avoid skipping meals. Lack of enough rest stimulates the production of leptin and ghrelin hormones. These two signal your brain to eat more. Stick to a particular time for bed and avoid exercising four hours into bedtime.

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