Wednesday, September 27, 2017

4 Secrets To Looking Beautiful Naturally

Not everyone likes splurging on expensive skin care products to look beautiful; some prefer to look beautiful naturally. And, if you belong to the aforementioned category of people, you have come to the right place. Here are 4 secrets to looking beautiful naturally. No longer do you have to spend a fortune on beauty salon treatments to look a million dollars!

1. The importance of staying hydrated

We cannot stress enough on the importance of staying hydrated. In addition to drinking around 8 glasses of water per day, you must also eat fruits and vegetables that boast of high water content. Some of these fruits and vegetables are grapefruit, cantaloupe, cucumber, orange, watermelon, and strawberry etc. According to experts, it is better to drink water from a blue colored bottle; blue colored bottles tend to have a cooling effect. You can also spritz rose water on your skin directly if you want to reduce eye puffiness. Rose water naturally hydrates your skin and maintains pH balance too.

2. The benefits of a honey face mask

If you are looking for a quick and effective way to obtain soft, beautiful skin, you should try applying a honey face mask. Raw honey contains plenty of anti-bacterial properties, making it ideal for healing acne-prone or dry skin. Therefore, if you suffer from breakouts regularly, it is advisable for you to use a honey face mask. All that is required of you to do is to gently rub a tablespoon of raw honey on your face. You should then let it sit for around 11 minutes before using lukewarm water to gently rinse it off.

3. The benefits of exercising

The benefits of exercising are countless. Exercising helps encourage blood circulation in the body, in turn, expediting the cleansing process. You will immediately notice a glow on your face after a grueling workout. However, you shouldn't skip on your before and after workout skincare routine. Before starting your exercise routine, it is advisable for you to apply a toner to help reduce the production of oil. And, after you are done with your workout, you need to exfoliate and moisturize your skin for best results.

4. The importance of eating a balanced diet

If you want to look beautiful naturally, you should pay special attention to what you eat. You are what you eat and if you consume unhealthy food, your skin will show! The skin is the body's largest organ and it responds well to a proper diet. Therefore, it is advisable for you to feast on fruits, greens, and foods that are rich in proteins, vitamins and low in fat and sugar. Foods rich in vitamin D, omega-3, and omega-6 fatty acids also help promote radiant skin; some of these foods include salmon, olive oil, and ground flaxseed. A high-sugar diet plays an atrocious role in lowering the insulin levels, preventing the cells from maintaining a healthy pH balance. You should also avoid eating fermented, processed and spicy foods.

No comments :

Post a Comment